For knowing
yourself you don’t have to do any physical activity, instead just sit and relax
first. Look at the things around you, say no meaning to each item around you (e.g
chair has no meaning), then repeat it for some time. After that you will feel
that things around you has actually no meaning unless you give meaning to them.
Same
happens with us, like you are just a thing for everybody e.g any person. You
make yourself by you only e.g by thoughts, behavior. Start observing your
activities and surrounding too. Because sometimes your surrounding tells
everything about you. It is always true that you are having the same thinking as
your friends. “So if you think, you don’t have good surrounding, then find a
new one!”
“There are only two people who can
Tell you the truth about yourself:
A friend who has lost his temper
And an enemy who starts loving you.”
In today’s time, you are defining yourself according to your ambitions
and current situations and being anxious about it, but remember back in
childhood days when you were a kid, you were just doing normal things and
living in present life and you were so happy.
Doing what you love is going to make you happy. So start finding your
interest (if don’t have, make a new one) and if you can make it as your career
option, then start working on it and enjoy your life.
But some of the people might say that the achievement we got also
made us happy but let me tell you, can you remember the prize you got in your
10th standard and also ask this from your friends. I am sure, there
are going to say no and probably you too. Because the materialistic happiness
last for few time only.
But if you want the continuous happiness then you have to find the
happiness in every moment of your life and also just accept the world as it is
because you are not able to change it (but you can change yourself according
the world, then you will never feel bad.)
At last, I want to say that give at least one hour a day to
yourself (at that time, you can think of your body, mind, also whatever you
have learnt at that day, and also how you can improve yourself).
